Shake and Bake

Workouts

Friday 10/16/20 @ 3:25 PM
✅
183kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
Friday 1/1/21 @ 5:17 PM
✅
80kj
68rpm
42%
15mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
Wednesday 3/17/21 @ 11:25 PM
✅
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Sunday 3/7/21 @ 5:30 PM
✅
151kj
77rpm
44%
18mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
Monday 12/21/20 @ 5:9 PM
✅
107kj
77rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Sunday 5/5/19 @ 12:56 PM
✅
133kj
80rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/16/19 @ 1:2 PM
87kj
62rpm
35%
11mph
Sunday 3/18/18 @ 3:10 PM
163kj
68rpm
35%
13mph
45 min Soul Music Ride
Ally Love
Saturday 9/8/18 @ 4:13 PM
✅
207kj
69rpm
39%
14mph
Friday 9/7/18 @ 1:26 AM
✅
70kj
83rpm
29%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 5/3/18 @ 11:40 AM
65kj
75rpm
30%
12mph
Saturday 3/17/18 @ 2:18 PM
71kj
64rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Monday 7/2/18 @ 12:23 PM
✅
82kj
66rpm
38%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Friday 10/16/20
142 kj
Wednesday 6/16/21
15 min R&B Ride
Alex Toussaint
✅ 80 kj
Friday 1/1/21
48 kj
Sunday 5/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 169 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21
20 min WHM: Caribbean Ride
Ally Love
✅ 151 kj
Sunday 3/7/21
78 kj
Friday 3/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 107 kj
Monday 12/21/20
60 kj
Thursday 1/28/21
30 min Hip Hop Ride
Robin Arzón
✅ 133 kj
Sunday 5/5/19
87 kj
Thursday 5/16/19
45 min Soul Music Ride
Ally Love
163 kj
Sunday 3/18/18
✅ 207 kj
Saturday 9/8/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 70 kj
Friday 9/7/18
65 kj
Thursday 5/3/18
20 min Hip Hop Ride
Ally Love
71 kj
Saturday 3/17/18
✅ 82 kj
Monday 7/2/18