Shake and Bake

Workouts

Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
Thursday 2/13/20 @ 11:56 AM
202kj
59rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
Monday 4/8/19 @ 10:58 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/13/19 @ 2:48 PM
369kj
78rpm
53%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
491 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 2/13/20
477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/3/20
491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
544 kj
Friday 6/21/19
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 4/8/19
369 kj
Saturday 4/13/19