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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 10:58 PM
✅
491
kj
88
rpm
46
%
20
mph
Thursday 2/13/20 @ 11:56 AM
202
kj
59
rpm
39
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/21/19 @ 10:43 PM
✅
477
kj
88
rpm
46
%
21
mph
Monday 2/3/20 @ 11:57 PM
294
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:2 PM
✅
491
kj
85
rpm
47
%
20
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 12:12 AM
✅
544
kj
87
rpm
48
%
21
mph
Monday 4/8/19 @ 10:58 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/13/19 @ 2:48 PM
✅
369
kj
78
rpm
53
%
21
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat brewgator
VS
brewgator
VA
65 🔥
Beat bossladyrider
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
✅
491
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 2/13/20
✅
477
kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/3/20
✅
491
kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
544
kj
Friday 6/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 4/8/19
✅
369
kj
Saturday 4/13/19
Previous Workouts