Shake and Bake
Workouts
Wednesday 12/30/20 @ 9:19 PM
✅
332kj
82rpm
41%
18mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Friday 3/19/21 @ 3:41 PM
✅
318kj
82rpm
43%
17mph
Tuesday 8/11/20 @ 2:23 PM
228kj
80rpm
36%
15mph
Monday 12/21/20 @ 8:36 PM
✅
230kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 3:59 PM
163kj
83rpm
35%
15mph
Monday 9/21/20 @ 9:22 PM
✅
214kj
88rpm
39%
17mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Friday 8/14/20 @ 4:10 PM
✅
350kj
82rpm
41%
18mph
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
Friday 2/7/20 @ 5:43 PM
✅
317kj
86rpm
39%
17mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Tuesday 1/21/20 @ 6:31 PM
✅
305kj
83rpm
39%
17mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Friday 5/10/19 @ 5:18 PM
✅
340kj
84rpm
41%
18mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Saturday 6/16/18 @ 4:42 PM
✅
384kj
84rpm
38%
17mph
Thursday 11/29/18 @ 8:52 PM
311kj
87rpm
33%
15mph
Workouts
242
kj
Thursday 4/22/21
163
kj
Wednesday 2/3/21
155
kj
Monday 9/7/20
254
kj
Monday 12/9/19