Shake and Bake

Workouts

Tuesday 4/20/21 @ 4:50 PM
✅
111kj
88rpm
39%
18mph
15 min Country Ride
Hannah Corbin
Thursday 5/16/19 @ 12:48 PM
68kj
89rpm
31%
14mph
Wednesday 9/9/20 @ 9:15 PM
✅
353kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Monday 10/5/20 @ 9:6 PM
✅
247kj
84rpm
43%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 10/2/20 @ 11:32 PM
105kj
75rpm
33%
13mph
Thursday 9/10/20 @ 1:35 AM
✅
148kj
86rpm
40%
17mph
20 min Country Ride
Denis Morton
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Saturday 4/13/19 @ 2:22 PM
✅
107kj
78rpm
42%
17mph
15 min Country Ride
Hannah Corbin
Friday 3/6/20 @ 7:39 AM
103kj
68rpm
46%
17mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Tuesday 1/29/19 @ 7:32 PM
✅
241kj
87rpm
40%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Friday 11/9/18 @ 5:29 PM
224kj
85rpm
41%
18mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 6:23 PM
✅
232kj
84rpm
43%
18mph
Tuesday 9/25/18 @ 5:45 AM
✅
184kj
87rpm
44%
19mph
20 min Country Ride
Hannah Corbin
Wednesday 10/10/18 @ 2:20 AM
45kj
76rpm
24%
10mph
Wednesday 5/2/18 @ 10:14 PM
✅
203kj
83rpm
39%
17mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 4/21/18 @ 5:54 PM
186kj
80rpm
39%
16mph

Workouts

15 min Country Ride
Hannah Corbin
✅ 111 kj
Tuesday 4/20/21
68 kj
Thursday 5/16/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Wednesday 9/9/20
139 kj
Sunday 2/21/21
30 min Country Happy Hour Ride
Hannah Corbin
✅ 247 kj
Monday 10/5/20
105 kj
Friday 10/2/20
20 min Country Ride
Denis Morton
✅ 148 kj
Thursday 9/10/20
34 kj
Saturday 8/22/20
15 min Country Ride
Hannah Corbin
✅ 107 kj
Saturday 4/13/19
103 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Thursday 1/23/20
128 kj
Thursday 12/5/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Tuesday 1/29/19
106 kj
Saturday 2/2/19
30 min 80s Pop Ride
Denis Morton
224 kj
Friday 11/9/18
✅ 232 kj
Sunday 11/11/18
20 min Country Ride
Hannah Corbin
✅ 184 kj
Tuesday 9/25/18
45 kj
Wednesday 10/10/18
30 min Advanced Beginner Ride
Denis Morton
✅ 203 kj
Wednesday 5/2/18
186 kj
Saturday 4/21/18