Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:26 AM
✅
275kj
76rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 9:58 PM
234kj
77rpm
44%
18mph
Friday 10/23/20 @ 3:7 PM
✅
437kj
78rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 6:24 PM
379kj
79rpm
45%
18mph
Wednesday 9/2/20 @ 9:50 PM
0kj
60rpm
31%
10mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/21/20 @ 3:29 PM
✅
325kj
66rpm
46%
16mph
Thursday 9/3/20 @ 10:1 PM
✅
94kj
77rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 10:21 AM
85kj
78rpm
45%
19mph
Thursday 7/23/20 @ 11:21 AM
✅
273kj
71rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 7/23/20 @ 1:26 PM
239kj
71rpm
48%
18mph
Saturday 4/18/20 @ 5:43 PM
✅
263kj
72rpm
48%
19mph
30 min HIIT Ride
Robin Arzón
Monday 3/23/20 @ 11:53 AM
231kj
70rpm
47%
17mph
Saturday 2/1/20 @ 1:36 PM
✅
373kj
65rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Monday 2/17/20 @ 2:25 PM
342kj
67rpm
51%
18mph
Wednesday 10/23/19 @ 12:46 AM
241kj
67rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 10/15/19 @ 1:9 PM
✅
243kj
67rpm
50%
18mph
Sunday 8/11/19 @ 11:49 AM
✅
209kj
67rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/7/19 @ 3:39 PM
189kj
63rpm
46%
15mph
Tuesday 10/30/18 @ 2:28 PM
292kj
82rpm
39%
17mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/12/18 @ 8:46 PM
✅
326kj
69rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 275 kj
Tuesday 3/2/21
234 kj
Wednesday 3/3/21
45 min Club Bangers Ride
Alex Toussaint
✅ 437 kj
Friday 10/23/20
379 kj
Thursday 9/24/20
45 min Intervals & Arms Ride
Alex Toussaint
0 kj
Wednesday 9/2/20
✅ 325 kj
Wednesday 10/21/20
10 min Climb Ride
Tunde Oyeneyin
✅ 94 kj
Thursday 9/3/20
85 kj
Wednesday 9/2/20
30 min Tabata Ride
Robin Arzón
✅ 273 kj
Thursday 7/23/20
239 kj
Thursday 7/23/20
30 min HIIT Ride
Robin Arzón
✅ 263 kj
Saturday 4/18/20
231 kj
Monday 3/23/20
45 min Tabata Ride
Robin Arzón
✅ 373 kj
Saturday 2/1/20
342 kj
Monday 2/17/20
30 min HIIT Ride
Robin Arzón
241 kj
Wednesday 10/23/19
✅ 243 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 209 kj
Sunday 8/11/19
189 kj
Wednesday 8/7/19
45 min Tabata Ride
Robin Arzón
292 kj
Tuesday 10/30/18
✅ 326 kj
Wednesday 9/12/18