Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
165kj
58rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:12 AM
✅
241kj
82rpm
44%
18mph
Sunday 2/13/22 @ 6:44 PM
155kj
55rpm
50%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 10:17 PM
✅
163kj
0rpm
0%
0mph
Sunday 12/19/21 @ 5:13 PM
172kj
56rpm
50%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 1:52 AM
✅
202kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 10:59 PM
118kj
46rpm
53%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Tuesday 11/3/20 @ 1:45 AM
✅
200kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 7:18 PM
✅
53kj
88rpm
34%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Friday 7/15/22
✅ 241 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
155 kj
Sunday 2/13/22
✅ 163 kj
Tuesday 2/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
172 kj
Sunday 12/19/21
✅ 202 kj
Saturday 12/18/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
118 kj
Tuesday 11/10/20
✅ 200 kj
Tuesday 11/3/20
10 min Low Impact Ride
Alex Toussaint
32 kj
Wednesday 9/16/20
✅ 53 kj
Friday 9/18/20