Shake and Bake

Workouts

Thursday 3/3/22 @ 11:19 PM
169kj
64rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
Thursday 12/3/20 @ 9:37 PM
91kj
53rpm
54%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 2/6/21 @ 11:0 AM
✅
107kj
81rpm
40%
17mph
Sunday 1/31/21 @ 4:42 PM
✅
55kj
68rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 11:13 AM
54kj
95rpm
31%
15mph
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 9:20 PM
✅
71kj
80rpm
41%
17mph
Friday 7/31/20 @ 10:11 AM
38kj
60rpm
39%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 8/11/20 @ 7:47 PM
✅
54kj
93rpm
33%
15mph
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
265kj
87rpm
43%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Thursday 3/3/22
✅ 246 kj
Wednesday 3/17/21
15 min HIIT Ride
Hannah Frankson
91 kj
Thursday 12/3/20
✅ 107 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Sunday 1/31/21
54 kj
Wednesday 1/27/21
10 min Tabata Ride
Robin Arzón
50 kj
Saturday 11/28/20
✅ 71 kj
Saturday 12/28/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 7/31/20
✅ 54 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20