Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Friday 12/29/23 @ 5:56 PM
125kj
63rpm
41%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 6:22 PM
✅
271kj
68rpm
50%
19mph
Tuesday 7/7/20 @ 9:12 PM
✅
152kj
87rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Friday 10/29/21 @ 9:35 PM
109kj
63rpm
49%
17mph
Tuesday 2/16/21 @ 12:26 AM
✅
308kj
72rpm
53%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:28 AM
60kj
0rpm
0%
0mph
Saturday 12/5/20 @ 1:8 PM
✅
185kj
78rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
Saturday 3/21/20 @ 5:10 PM
✅
207kj
73rpm
51%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
Tuesday 6/23/20 @ 4:26 PM
✅
479kj
75rpm
62%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
435kj
80rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 9:20 PM
172kj
68rpm
42%
16mph
Wednesday 2/12/20 @ 7:6 PM
✅
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Monday 3/23/20 @ 10:33 PM
✅
543kj
81rpm
51%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
125 kj
Friday 12/29/23
✅ 271 kj
Tuesday 12/12/23
15 min Pop Ride
Robin Arzón
✅ 152 kj
Tuesday 7/7/20
109 kj
Friday 10/29/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 308 kj
Tuesday 2/16/21
60 kj
Tuesday 2/16/21
20 min HIIT Ride
Robin Arzón
✅ 185 kj
Saturday 12/5/20
109 kj
Friday 8/30/19
20 min Hip Hop Ride
Robin Arzón
✅ 207 kj
Saturday 3/21/20
150 kj
Saturday 7/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 479 kj
Tuesday 6/23/20
182 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 435 kj
Saturday 6/20/20
172 kj
Saturday 6/20/20
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Wednesday 2/12/20
77 kj
Friday 5/22/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 543 kj
Monday 3/23/20
308 kj
Thursday 11/28/19