Shake and Bake

Workouts

Monday 2/27/23 @ 9:32 PM
108kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:28 PM
137kj
75rpm
36%
14mph
Friday 2/17/23 @ 9:31 PM
56kj
88rpm
25%
11mph
20 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 3:31 PM
103kj
62rpm
44%
15mph
Wednesday 5/20/20 @ 6:2 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:24 PM
24kj
61rpm
22%
7mph
Friday 2/28/20 @ 8:17 PM
73kj
81rpm
36%
15mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 5:19 PM
12kj
61rpm
15%
6mph
Tuesday 3/5/19 @ 3:53 PM
100kj
77rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 7:9 PM
37kj
75rpm
27%
11mph
Tuesday 5/7/19 @ 10:19 PM
99kj
74rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 7:36 PM
21kj
64rpm
24%
8mph
Tuesday 4/30/19 @ 4:22 PM
169kj
76rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/29/19 @ 4:29 PM
153kj
62rpm
44%
15mph
Saturday 4/20/19 @ 10:56 AM
104kj
76rpm
38%
15mph
20 min Country Ride
Jenn Sherman
Thursday 4/11/19 @ 6:5 PM
18kj
74rpm
11%
6mph
Monday 10/22/18 @ 6:3 PM
74kj
69rpm
48%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 6:55 PM
23kj
74rpm
27%
11mph
Sunday 2/3/19 @ 9:38 PM
165kj
82rpm
37%
16mph
30 min Raise Your Glass Ride
Jenn Sherman
Sunday 2/17/19 @ 8:39 PM
170kj
72rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
108 kj
Monday 2/27/23
137 kj
Wednesday 10/23/19
20 min Pop Ride
Cody Rigsby
56 kj
Friday 2/17/23
103 kj
Monday 2/6/23
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 5/20/20
24 kj
Tuesday 5/19/20
15 min Pop Ride
Jenn Sherman
73 kj
Friday 2/28/20
12 kj
Tuesday 5/5/20
15 min Groove Ride
Cody Rigsby
100 kj
Tuesday 3/5/19
37 kj
Saturday 3/2/19
15 min Pop Ride
Cody Rigsby
99 kj
Tuesday 5/7/19
21 kj
Tuesday 5/14/19
30 min 80s Pop Ride
Cody Rigsby
169 kj
Tuesday 4/30/19
153 kj
Friday 3/29/19
20 min Country Ride
Jenn Sherman
104 kj
Saturday 4/20/19
18 kj
Thursday 4/11/19
10 min Low Impact Ride
Jenn Sherman
74 kj
Monday 10/22/18
23 kj
Saturday 3/2/19
30 min Raise Your Glass Ride
Jenn Sherman
165 kj
Sunday 2/3/19
170 kj
Sunday 2/17/19