Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:12 PM
253kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:26 PM
✅
326kj
91rpm
37%
17mph
Monday 2/8/21 @ 4:24 PM
✅
278kj
0rpm
0%
0mph
30 min Bob Marley Ride
Denis Morton
Monday 4/5/21 @ 8:12 PM
205kj
79rpm
41%
17mph
Friday 1/29/21 @ 3:18 PM
✅
408kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
Sunday 4/19/20 @ 2:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
✅
395kj
91rpm
37%
17mph
Thursday 8/27/20 @ 5:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:24 PM
✅
437kj
83rpm
41%
18mph
Saturday 4/13/19 @ 2:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
✅
442kj
83rpm
41%
18mph
Saturday 5/2/20 @ 2:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:19 PM
✅
438kj
87rpm
39%
17mph
Friday 4/17/20 @ 4:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:58 PM
✅
307kj
86rpm
38%
17mph
Monday 3/23/20 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:49 PM
✅
288kj
90rpm
36%
17mph
Saturday 5/25/19 @ 1:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:15 PM
✅
356kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 7/21/21
✅ 326 kj
Wednesday 9/23/20
30 min Bob Marley Ride
Denis Morton
✅ 278 kj
Monday 2/8/21
205 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 1/29/21
338 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/19/20
✅ 395 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/27/20
✅ 437 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/13/19
✅ 442 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/2/20
✅ 438 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
kj
Friday 4/17/20
✅ 307 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/23/20
✅ 288 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/25/19
✅ 356 kj
Saturday 8/24/19