Shake and Bake

Workouts

Friday 2/19/21 @ 3:10 PM
✅
366kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
141kj
80rpm
27%
12mph
Friday 1/7/22 @ 4:15 PM
✅
335kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:24 PM
265kj
84rpm
31%
14mph
Saturday 2/20/21 @ 2:50 PM
✅
558kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Sunday 11/22/20 @ 3:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:47 PM
✅
330kj
88rpm
35%
16mph
Friday 9/4/20 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:58 PM
✅
216kj
82rpm
34%
14mph
Thursday 5/28/20 @ 3:0 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 12:18 PM
✅
132kj
80rpm
33%
14mph
Tuesday 5/12/20 @ 2:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:15 PM
✅
210kj
75rpm
36%
14mph
Monday 12/2/19 @ 5:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 5:27 PM
✅
333kj
79rpm
37%
15mph
Saturday 5/4/19 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 7:50 PM
✅
262kj
84rpm
36%
15mph
Tuesday 4/9/19 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:15 AM
✅
269kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Friday 2/19/21
141 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 1/7/22
265 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 2/20/21
192 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/22/20
✅ 330 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 9/4/20
✅ 216 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/28/20
✅ 132 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/12/20
✅ 210 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/2/19
✅ 333 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/4/19
✅ 262 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/9/19
✅ 269 kj
Thursday 4/11/19