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Shake and Bake
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
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Friday 1/1/21 @ 4:51 PM
kj
rpm
%
0
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Friday 1/29/21 @ 4:45 PM
✅
404
kj
81
rpm
46
%
19
mph
Saturday 11/14/20 @ 2:55 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/27/20 @ 8:1 PM
✅
567
kj
82
rpm
46
%
19
mph
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/1/20 @ 3:25 PM
✅
409
kj
85
rpm
44
%
19
mph
Sunday 5/5/19 @ 1:2 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/3/19 @ 3:27 PM
✅
622
kj
85
rpm
46
%
20
mph
Friday 2/15/19 @ 2:53 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/16/19 @ 3:45 PM
✅
409
kj
83
rpm
45
%
19
mph
Wednesday 1/30/19 @ 5:28 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:1 AM
✅
398
kj
86
rpm
43
%
19
mph
Sunday 1/20/19 @ 2:15 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 8:20 PM
✅
570
kj
85
rpm
45
%
20
mph
Wednesday 1/9/19 @ 11:39 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/9/19 @ 4:1 PM
✅
389
kj
86
rpm
43
%
19
mph
Monday 10/22/18 @ 3:37 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 8/8/18 @ 2:46 PM
✅
186
kj
77
rpm
40
%
16
mph
Saturday 6/2/18 @ 5:42 PM
kj
rpm
%
0
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 5/29/18 @ 11:59 PM
✅
252
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
kj
Friday 1/1/21
✅
404
kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 11/14/20
✅
567
kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 11/12/20
✅
409
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/5/19
✅
622
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 2/15/19
✅
409
kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 1/30/19
✅
398
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/20/19
✅
570
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Wednesday 1/9/19
✅
389
kj
Wednesday 1/9/19
30 min Low Impact Ride
Denis Morton
View Class
Share
kj
Monday 10/22/18
✅
186
kj
Wednesday 8/8/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
kj
Saturday 6/2/18
✅
252
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts