Shake and Bake

Workouts

Friday 1/1/21 @ 4:51 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 4:45 PM
✅
404kj
81rpm
46%
19mph
Saturday 11/14/20 @ 2:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
Thursday 11/12/20 @ 2:53 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:25 PM
✅
409kj
85rpm
44%
19mph
Sunday 5/5/19 @ 1:2 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:27 PM
✅
622kj
85rpm
46%
20mph
Friday 2/15/19 @ 2:53 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:45 PM
✅
409kj
83rpm
45%
19mph
Wednesday 1/30/19 @ 5:28 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:1 AM
✅
398kj
86rpm
43%
19mph
Sunday 1/20/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:20 PM
✅
570kj
85rpm
45%
20mph
Wednesday 1/9/19 @ 11:39 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:1 PM
✅
389kj
86rpm
43%
19mph
Monday 10/22/18 @ 3:37 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/8/18 @ 2:46 PM
✅
186kj
77rpm
40%
16mph
Saturday 6/2/18 @ 5:42 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/29/18 @ 11:59 PM
✅
252kj
84rpm
43%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
kj
Friday 1/1/21
✅ 404 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/14/20
✅ 567 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/12/20
✅ 409 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/5/19
✅ 622 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 2/15/19
✅ 409 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/30/19
✅ 398 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
✅ 570 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/9/19
✅ 389 kj
Wednesday 1/9/19
30 min Low Impact Ride
Denis Morton
kj
Monday 10/22/18
✅ 186 kj
Wednesday 8/8/18
30 min Fresh Friday Ride
Denis Morton
kj
Saturday 6/2/18
✅ 252 kj
Tuesday 5/29/18