Shake and Bake
VS
Workouts
Wednesday 6/8/22 @ 11:7 AM
97kj
68rpm
45%
17mph
Friday 11/1/19 @ 3:12 PM
✅
116kj
81rpm
43%
18mph
Saturday 2/19/22 @ 1:0 PM
378kj
69rpm
44%
16mph
Sunday 2/13/22 @ 2:31 PM
✅
432kj
78rpm
43%
17mph
Wednesday 8/11/21 @ 10:41 AM
✅
100kj
75rpm
43%
17mph
Sunday 10/17/21 @ 6:45 PM
90kj
80rpm
39%
16mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Tuesday 9/24/19 @ 9:19 PM
237kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 1:31 PM
100kj
74rpm
42%
16mph
Monday 12/28/20 @ 9:3 PM
✅
146kj
85rpm
40%
17mph
Saturday 8/15/20 @ 11:19 AM
294kj
70rpm
44%
17mph
Friday 9/11/20 @ 7:27 PM
✅
302kj
73rpm
42%
16mph
Saturday 3/14/20 @ 10:14 AM
214kj
75rpm
44%
17mph
Friday 3/13/20 @ 8:58 PM
✅
216kj
81rpm
42%
17mph
Thursday 1/23/20 @ 11:33 AM
✅
137kj
77rpm
42%
17mph
Thursday 1/16/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 6:52 PM
✅
76kj
78rpm
43%
18mph
Monday 7/22/19 @ 11:47 AM
72kj
84rpm
40%
17mph
Tuesday 1/8/19 @ 12:0 PM
✅
372kj
82rpm
43%
18mph
Tuesday 1/8/19 @ 8:11 PM
307kj
87rpm
38%
17mph
borninthe313
#StrongerUcoach
56
🔥
VS
floridababe5
S. Florida
32
Workouts
378
kj
Saturday 2/19/22
214
kj
Saturday 3/14/20
307
kj
Tuesday 1/8/19