Shake and Bake
VS
Workouts
Thursday 6/29/23 @ 1:3 PM
250kj
72rpm
39%
15mph
Friday 11/3/23 @ 9:26 AM
✅
339kj
81rpm
42%
18mph
Thursday 7/20/23 @ 11:7 AM
✅
190kj
86rpm
37%
17mph
Sunday 9/17/23 @ 9:3 AM
185kj
85rpm
37%
16mph
Monday 11/14/22 @ 12:51 PM
190kj
87rpm
37%
16mph
Sunday 11/13/22 @ 5:0 PM
✅
228kj
86rpm
41%
18mph
Saturday 6/29/19 @ 10:28 AM
✅
336kj
78rpm
43%
18mph
Thursday 2/17/22 @ 9:52 AM
309kj
77rpm
43%
17mph
Friday 5/21/21 @ 10:31 AM
126kj
73rpm
42%
16mph
Tuesday 7/13/21 @ 10:17 AM
✅
136kj
81rpm
41%
17mph
Friday 6/18/21 @ 10:37 AM
178kj
74rpm
41%
16mph
Saturday 1/18/20 @ 10:5 AM
✅
230kj
80rpm
43%
18mph
Wednesday 4/8/20 @ 1:56 PM
61kj
80rpm
39%
16mph
Monday 3/23/20 @ 9:22 AM
✅
69kj
91rpm
37%
17mph
Monday 4/8/19 @ 6:25 PM
238kj
78rpm
45%
18mph
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
Sunday 10/6/19 @ 12:53 PM
455kj
71rpm
47%
18mph
Tuesday 8/6/19 @ 8:28 AM
✅
465kj
75rpm
46%
18mph
Friday 9/15/17 @ 10:41 AM
0kj
0rpm
31%
0mph
Friday 9/15/17 @ 9:56 AM
✅
409kj
77rpm
47%
19mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
250
kj
Thursday 6/29/23
185
kj
Sunday 9/17/23
190
kj
Monday 11/14/22
61
kj
Wednesday 4/8/20
238
kj
Monday 4/8/19