Shake and Bake

Workouts

Sunday 1/30/22 @ 2:11 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/24/21 @ 1:5 PM
326kj
91rpm
37%
17mph
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:11 PM
371kj
88rpm
41%
18mph
Thursday 2/7/19 @ 10:28 AM
240kj
75rpm
46%
18mph
30 min Premiere Ride
Olivia Amato
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph
Saturday 6/2/18 @ 11:56 AM
501kj
77rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:29 PM
502kj
81rpm
44%
18mph
Sunday 1/21/18 @ 3:26 PM
453kj
76rpm
44%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/21/18 @ 3:27 PM
501kj
83rpm
43%
18mph
Sunday 12/10/17 @ 3:28 PM
431kj
72rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:22 PM
490kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Sunday 1/30/22
326 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 3/19/21
371 kj
Wednesday 11/11/20
30 min Premiere Ride
Olivia Amato
240 kj
Thursday 2/7/19
256 kj
Saturday 2/9/19
60 min 80s Ride
Christine D'Ercole
501 kj
Saturday 6/2/18
502 kj
Saturday 4/7/18
60 min Football Pregame Ride
Jenn Sherman
453 kj
Sunday 1/21/18
501 kj
Sunday 1/21/18
60 min Football Pregame Ride
Jenn Sherman
431 kj
Sunday 12/10/17
490 kj
Sunday 12/10/17