Shake and Bake
Workouts
Monday 5/8/23 @ 11:51 AM
67kj
64rpm
47%
17mph
Thursday 3/18/21 @ 6:24 PM
✅
93kj
68rpm
52%
19mph
Saturday 2/11/23 @ 1:21 PM
61kj
74rpm
41%
16mph
Friday 7/29/22 @ 12:41 AM
✅
92kj
79rpm
46%
19mph
Tuesday 10/8/19 @ 10:40 AM
✅
211kj
70rpm
45%
17mph
Tuesday 11/26/19 @ 4:25 PM
166kj
73rpm
40%
15mph
Friday 2/5/21 @ 12:6 PM
221kj
75rpm
44%
17mph
Tuesday 1/26/21 @ 11:24 PM
✅
302kj
82rpm
47%
20mph
Thursday 12/3/20 @ 11:5 AM
✅
303kj
63rpm
48%
17mph
Saturday 5/2/20 @ 1:47 AM
225kj
55rpm
43%
13mph
Tuesday 3/17/20 @ 11:58 AM
314kj
76rpm
43%
17mph
Tuesday 11/17/20 @ 11:38 PM
✅
404kj
84rpm
44%
19mph
Sunday 11/1/20 @ 3:18 PM
237kj
63rpm
42%
15mph
Friday 10/30/20 @ 10:55 PM
✅
416kj
81rpm
46%
19mph
Saturday 8/15/20 @ 11:19 AM
294kj
70rpm
44%
17mph
Tuesday 9/1/20 @ 6:7 PM
✅
363kj
74rpm
46%
18mph
Tuesday 6/23/20 @ 10:51 AM
321kj
68rpm
47%
17mph
Tuesday 7/7/20 @ 5:19 PM
✅
370kj
72rpm
47%
18mph
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Tuesday 2/25/20 @ 4:7 AM
188kj
72rpm
42%
16mph
Workouts
225
kj
Saturday 5/2/20