Shake and Bake
Workouts
Wednesday 3/3/21 @ 1:1 PM
413kj
72rpm
44%
17mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
Wednesday 2/12/20 @ 5:28 PM
224kj
70rpm
46%
17mph
Friday 2/14/20 @ 12:45 PM
✅
241kj
78rpm
44%
18mph
Tuesday 10/13/20 @ 10:26 AM
436kj
76rpm
43%
17mph
Saturday 11/21/20 @ 11:29 AM
✅
498kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 11:46 AM
✅
217kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 11:18 AM
192kj
79rpm
39%
16mph
Friday 5/1/20 @ 12:34 PM
153kj
76rpm
45%
18mph
Saturday 5/23/20 @ 2:21 PM
✅
154kj
84rpm
41%
18mph
Monday 10/14/19 @ 10:11 AM
225kj
76rpm
45%
18mph
Saturday 10/12/19 @ 2:12 PM
✅
276kj
81rpm
44%
19mph
Friday 7/12/19 @ 10:0 AM
✅
243kj
81rpm
43%
18mph
Wednesday 7/10/19 @ 8:52 AM
213kj
83rpm
40%
17mph
Sunday 1/6/19 @ 3:2 PM
210kj
81rpm
48%
20mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Wednesday 2/13/19 @ 8:2 PM
✅
273kj
69rpm
51%
19mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
Monday 12/24/18 @ 2:0 PM
✅
229kj
72rpm
46%
18mph
Tuesday 12/18/18 @ 2:26 PM
224kj
79rpm
42%
17mph
Workouts
413
kj
Wednesday 3/3/21
436
kj
Tuesday 10/13/20
225
kj
Monday 10/14/19
203
kj
Saturday 2/9/19