Shake and Bake

Workouts

Tuesday 10/24/23 @ 12:43 PM
135kj
56rpm
42%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/14/23 @ 1:10 AM
✅
360kj
37rpm
91%
21mph
Wednesday 3/22/23 @ 12:10 PM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 4:50 PM
✅
123kj
46rpm
77%
21mph
Tuesday 10/4/22 @ 10:16 AM
177kj
74rpm
41%
16mph
30 min Pop Punk Ride
Kendall Toole
Thursday 10/27/22 @ 5:25 AM
✅
406kj
45rpm
81%
22mph
Friday 10/1/21 @ 10:43 AM
✅
125kj
73rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Monday 9/27/21 @ 3:31 PM
113kj
74rpm
40%
16mph
Sunday 1/10/21 @ 2:34 PM
95kj
69rpm
44%
16mph
15 min Pop Ride
Jess King
Saturday 1/16/21 @ 5:3 AM
✅
169kj
55rpm
65%
21mph
Tuesday 8/18/20 @ 11:11 AM
302kj
72rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 10/28/20 @ 3:14 AM
✅
503kj
44rpm
77%
21mph
Thursday 12/6/18 @ 11:4 AM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/11/19 @ 2:10 PM
151kj
82rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
135 kj
Tuesday 10/24/23
✅ 360 kj
Monday 8/14/23
10 min Low Impact Ride
Olivia Amato
63 kj
Wednesday 3/22/23
✅ 123 kj
Friday 7/1/22
30 min Pop Punk Ride
Kendall Toole
177 kj
Tuesday 10/4/22
✅ 406 kj
Thursday 10/27/22
20 min Low Impact Ride
Olivia Amato
✅ 125 kj
Friday 10/1/21
113 kj
Monday 9/27/21
15 min Pop Ride
Jess King
95 kj
Sunday 1/10/21
✅ 169 kj
Saturday 1/16/21
45 min Low Impact Ride
Hannah Corbin
302 kj
Tuesday 8/18/20
✅ 503 kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Thursday 12/6/18
151 kj
Saturday 5/11/19