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Shake and Bake
borninthe313
#StrongerUcoach
18
Beat 1badboyben
VS
1badboyben
Seattle
49 🔥
Beat borninthe313
Workouts
Previous Workouts
Tuesday 10/24/23 @ 12:43 PM
135
kj
56
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Monday 8/14/23 @ 1:10 AM
✅
360
kj
37
rpm
91
%
21
mph
Wednesday 3/22/23 @ 12:10 PM
63
kj
81
rpm
39
%
16
mph
10 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 7/1/22 @ 4:50 PM
✅
123
kj
46
rpm
77
%
21
mph
Tuesday 10/4/22 @ 10:16 AM
177
kj
74
rpm
41
%
16
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Thursday 10/27/22 @ 5:25 AM
✅
406
kj
45
rpm
81
%
22
mph
Friday 10/1/21 @ 10:43 AM
✅
125
kj
73
rpm
41
%
16
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Monday 9/27/21 @ 3:31 PM
113
kj
74
rpm
40
%
16
mph
Sunday 1/10/21 @ 2:34 PM
95
kj
69
rpm
44
%
16
mph
15 min Pop Ride
Jess King
View Class
Share
Saturday 1/16/21 @ 5:3 AM
✅
169
kj
55
rpm
65
%
21
mph
Tuesday 8/18/20 @ 11:11 AM
302
kj
72
rpm
44
%
17
mph
45 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 10/28/20 @ 3:14 AM
✅
503
kj
44
rpm
77
%
21
mph
Thursday 12/6/18 @ 11:4 AM
✅
154
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 5/11/19 @ 2:10 PM
151
kj
82
rpm
42
%
18
mph
Previous Workouts
borninthe313
#StrongerUcoach
18
Beat 1badboyben
VS
1badboyben
Seattle
49 🔥
Beat borninthe313
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
135
kj
Tuesday 10/24/23
✅
360
kj
Monday 8/14/23
10 min Low Impact Ride
Olivia Amato
View Class
Share
63
kj
Wednesday 3/22/23
✅
123
kj
Friday 7/1/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
177
kj
Tuesday 10/4/22
✅
406
kj
Thursday 10/27/22
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
125
kj
Friday 10/1/21
113
kj
Monday 9/27/21
15 min Pop Ride
Jess King
View Class
Share
95
kj
Sunday 1/10/21
✅
169
kj
Saturday 1/16/21
45 min Low Impact Ride
Hannah Corbin
View Class
Share
302
kj
Tuesday 8/18/20
✅
503
kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
154
kj
Thursday 12/6/18
151
kj
Saturday 5/11/19
Previous Workouts