Shake and Bake

Workouts

Thursday 8/8/19 @ 9:47 PM
165kj
81rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 9/13/21 @ 10:19 AM
✅
260kj
77rpm
46%
19mph
Wednesday 11/4/20 @ 12:32 PM
120kj
81rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/5/20 @ 12:48 PM
✅
162kj
83rpm
42%
18mph
Friday 1/31/20 @ 3:33 AM
226kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/1/20 @ 11:44 PM
✅
235kj
78rpm
45%
18mph
Saturday 8/22/20 @ 11:11 PM
236kj
77rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 9:43 PM
✅
253kj
82rpm
44%
19mph
Friday 7/24/20 @ 11:14 PM
✅
201kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:53 PM
191kj
73rpm
43%
16mph
Monday 6/1/20 @ 10:58 AM
✅
266kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:31 PM
158kj
68rpm
45%
16mph
Saturday 4/25/20 @ 5:17 PM
✅
265kj
85rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:5 PM
218kj
76rpm
44%
17mph
Thursday 4/23/20 @ 9:13 PM
367kj
84rpm
37%
16mph
60 min 90s Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:49 PM
✅
408kj
85rpm
40%
17mph
Thursday 4/25/19 @ 11:45 AM
175kj
72rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/22/19 @ 10:11 PM
✅
187kj
72rpm
43%
16mph
Saturday 1/5/19 @ 1:4 PM
✅
279kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 1/4/19 @ 11:50 PM
257kj
75rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
165 kj
Thursday 8/8/19
✅ 260 kj
Monday 9/13/21
20 min 80s Rock Ride
Christine D'Ercole
120 kj
Wednesday 11/4/20
✅ 162 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 1/31/20
✅ 235 kj
Tuesday 9/1/20
30 min Sweat Steady Ride
Jess King
236 kj
Saturday 8/22/20
✅ 253 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Friday 7/24/20
191 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Monday 6/1/20
158 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 265 kj
Saturday 4/25/20
218 kj
Saturday 4/25/20
60 min 90s Ride
Christine D'Ercole
367 kj
Thursday 4/23/20
✅ 408 kj
Sunday 3/1/20
30 min Get Lifted Ride
Ally Love
175 kj
Thursday 4/25/19
✅ 187 kj
Monday 4/22/19
45 min Pop Ride
Cody Rigsby
✅ 279 kj
Saturday 1/5/19
257 kj
Friday 1/4/19