Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
Saturday 8/26/23 @ 2:49 PM
389kj
86rpm
42%
19mph
45 min House Ride
Kendall Toole
Thursday 10/5/23 @ 12:46 PM
✅
397kj
80rpm
45%
19mph
Saturday 9/3/22 @ 4:31 PM
225kj
91rpm
38%
18mph
30 min EDM Ride
Olivia Amato
Friday 9/29/23 @ 1:30 PM
✅
261kj
81rpm
44%
18mph
Sunday 9/3/23 @ 4:27 PM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/29/23 @ 12:43 PM
✅
249kj
89rpm
41%
18mph
Saturday 4/20/19 @ 4:43 PM
601kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 1:20 PM
✅
805kj
90rpm
45%
20mph
Monday 4/25/22 @ 3:59 PM
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/20/22 @ 11:27 AM
✅
301kj
99rpm
41%
20mph
Tuesday 4/6/21 @ 11:57 AM
264kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 2:12 PM
✅
380kj
101rpm
44%
22mph
Monday 9/21/20 @ 3:46 PM
256kj
88rpm
42%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 8/13/20 @ 8:24 PM
✅
355kj
85rpm
50%
21mph
Friday 7/3/20 @ 5:11 PM
454kj
82rpm
47%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
✅
565kj
82rpm
52%
22mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 2/22/23
✅ 277 kj
Friday 12/29/23
45 min House Ride
Kendall Toole
389 kj
Saturday 8/26/23
✅ 397 kj
Thursday 10/5/23
30 min EDM Ride
Olivia Amato
225 kj
Saturday 9/3/22
✅ 261 kj
Friday 9/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 9/3/23
✅ 249 kj
Tuesday 8/29/23
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 4/20/19
✅ 805 kj
Friday 4/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 4/25/22
✅ 301 kj
Wednesday 4/20/22
30 min Power Zone Ride
Denis Morton
264 kj
Tuesday 4/6/21
✅ 380 kj
Tuesday 4/6/21
30 min EDM Ride
Hannah Frankson
256 kj
Monday 9/21/20
✅ 355 kj
Thursday 8/13/20
45 min All For One More Ride
Multiple Instructors
454 kj
Friday 7/3/20
✅ 565 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 9/11/19
✅ 463 kj
Thursday 5/16/19