Shake and Bake

Workouts

Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:32 PM
512kj
87rpm
42%
19mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:37 PM
521kj
87rpm
42%
19mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Saturday 6/22/19 @ 4:38 PM
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Tuesday 9/11/18 @ 11:59 AM
336kj
86rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
Sunday 3/4/18 @ 6:11 PM
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
222 kj
Saturday 2/22/20
258 kj
Monday 4/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Friday 4/26/19
668 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 8/9/20
512 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/21/19
521 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 12/15/19
238 kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Monday 12/2/19
58 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 6/22/19
514 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 9/11/18
322 kj
Monday 9/17/18
45 min Live DJ Ride
Denis Morton
317 kj
Friday 4/20/18
358 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
353 kj
Sunday 3/4/18
381 kj
Saturday 2/24/18