Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:1 PM
368kj
87rpm
41%
18mph
Thursday 6/22/23 @ 9:30 PM
✅
560kj
82rpm
51%
22mph
Thursday 10/10/19 @ 11:58 AM
346kj
86rpm
40%
18mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Tuesday 4/13/21 @ 11:55 AM
369kj
89rpm
36%
17mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Tuesday 1/12/21 @ 12:56 PM
364kj
82rpm
42%
18mph
Tuesday 3/16/21 @ 10:45 AM
✅
639kj
84rpm
53%
23mph
Friday 9/27/19 @ 11:46 PM
356kj
88rpm
40%
18mph
Friday 2/14/20 @ 11:48 AM
✅
582kj
81rpm
52%
22mph
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
Sunday 6/7/20 @ 9:16 PM
✅
366kj
81rpm
51%
22mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Thursday 7/18/19 @ 12:17 PM
311kj
85rpm
32%
16mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Sunday 3/24/19 @ 1:24 PM
342kj
81rpm
42%
18mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Workouts
368
kj
Wednesday 6/21/23
248
kj
Monday 6/1/20
342
kj
Sunday 3/24/19