Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:26 PM
✅
533kj
81rpm
61%
25mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/22/22 @ 2:33 PM
163kj
67rpm
43%
16mph
Tuesday 6/15/21 @ 5:29 PM
✅
618kj
89rpm
59%
26mph
30 min Pride: Dance Music Ride
Ben Alldis
Monday 6/21/21 @ 7:32 AM
191kj
70rpm
44%
16mph
Monday 6/14/21 @ 5:26 PM
✅
571kj
93rpm
56%
25mph
30 min Drum & Bass Ride
Hannah Frankson
Tuesday 6/15/21 @ 7:34 AM
205kj
74rpm
43%
17mph
Monday 2/15/21 @ 6:28 PM
✅
537kj
88rpm
57%
25mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/23/21 @ 4:38 PM
198kj
71rpm
44%
17mph
Thursday 2/4/21 @ 3:6 PM
✅
447kj
96rpm
49%
23mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:19 PM
192kj
73rpm
43%
16mph
Friday 12/25/20 @ 5:22 PM
✅
540kj
77rpm
62%
25mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Tuesday 10/27/20 @ 5:30 PM
✅
548kj
94rpm
55%
25mph
30 min Emeli Sandé Ride
Hannah Frankson
Wednesday 10/28/20 @ 8:28 AM
214kj
74rpm
43%
17mph
Thursday 4/2/20 @ 3:26 PM
✅
335kj
89rpm
46%
21mph
30 min Intervals Ride
Hannah Frankson
Friday 4/3/20 @ 10:16 AM
246kj
74rpm
45%
18mph
Saturday 9/14/19 @ 6:59 AM
✅
639kj
83rpm
53%
23mph
45 min Live DJ Ride
Jess King
Sunday 9/8/19 @ 8:22 AM
330kj
71rpm
46%
17mph
Friday 4/26/19 @ 4:58 PM
✅
360kj
75rpm
54%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 4/23/19 @ 3:39 PM
230kj
70rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 533 kj
Tuesday 10/19/21
163 kj
Tuesday 11/22/22
30 min Pride: Dance Music Ride
Ben Alldis
✅ 618 kj
Tuesday 6/15/21
191 kj
Monday 6/21/21
30 min Drum & Bass Ride
Hannah Frankson
✅ 571 kj
Monday 6/14/21
205 kj
Tuesday 6/15/21
30 min Spotify We Everywhere Ride
Hannah Frankson
✅ 537 kj
Monday 2/15/21
198 kj
Tuesday 2/23/21
30 min Bob Marley Ride
Denis Morton
✅ 447 kj
Thursday 2/4/21
192 kj
Sunday 2/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 540 kj
Friday 12/25/20
200 kj
Thursday 1/14/21
30 min Emeli Sandé Ride
Hannah Frankson
✅ 548 kj
Tuesday 10/27/20
214 kj
Wednesday 10/28/20
30 min Intervals Ride
Hannah Frankson
✅ 335 kj
Thursday 4/2/20
246 kj
Friday 4/3/20
45 min Live DJ Ride
Jess King
✅ 639 kj
Saturday 9/14/19
330 kj
Sunday 9/8/19
30 min Get Lifted Ride
Ally Love
✅ 360 kj
Friday 4/26/19
230 kj
Tuesday 4/23/19