Shake and Bake

Workouts

Sunday 4/5/20 @ 9:58 AM
βœ…
251kj
85rpm
50%
22mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 9:58 AM
217kj
71rpm
54%
21mph
Sunday 6/7/20 @ 3:57 PM
βœ…
303kj
89rpm
53%
23mph
20 min 70s Ride
Denis Morton
Sunday 6/14/20 @ 9:5 AM
241kj
81rpm
51%
21mph
Tuesday 3/17/20 @ 4:49 PM
βœ…
564kj
97rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/4/20 @ 10:54 AM
466kj
91rpm
44%
20mph

Workouts

20 min Climb Ride
Ben Alldis
βœ… 251 kj
Sunday 4/5/20
217 kj
Sunday 6/14/20
20 min 70s Ride
Denis Morton
βœ… 303 kj
Sunday 6/7/20
241 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 564 kj
Tuesday 3/17/20
466 kj
Saturday 4/4/20