Shake and Bake

Workouts

Sunday 10/11/20 @ 5:51 PM
βœ…
1511kj
85rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:53 AM
1272kj
87rpm
52%
23mph
Thursday 11/5/20 @ 2:23 PM
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 7:40 AM
βœ…
647kj
85rpm
53%
23mph
Wednesday 4/28/21 @ 4:27 PM
βœ…
787kj
83rpm
60%
25mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/14/21 @ 6:26 AM
689kj
82rpm
56%
23mph
Thursday 10/8/20 @ 6:54 AM
βœ…
365kj
87rpm
58%
25mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 10/8/20 @ 6:54 AM
322kj
85rpm
56%
24mph
Tuesday 9/22/20 @ 1:2 PM
302kj
93rpm
50%
23mph
20 min LHM Celebration Ride
Leanne Hainsby
Tuesday 9/22/20 @ 6:55 AM
βœ…
342kj
84rpm
57%
24mph
Monday 9/7/20 @ 6:27 AM
βœ…
373kj
91rpm
56%
25mph
20 min HIIT Ride
Ben Alldis
Friday 9/11/20 @ 7:7 AM
195kj
83rpm
46%
20mph
Thursday 10/3/19 @ 5:58 AM
βœ…
340kj
88rpm
55%
24mph
20 min HIIT Ride
Ben Alldis
Friday 1/24/20 @ 7:33 AM
330kj
86rpm
56%
24mph
Tuesday 1/14/20 @ 4:5 PM
βœ…
262kj
87rpm
50%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/9/19 @ 6:50 AM
248kj
87rpm
49%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1511 kj
Sunday 10/11/20
1272 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
570 kj
Thursday 11/5/20
βœ… 647 kj
Friday 11/19/21
45 min HIIT & Hills Ride
Ben Alldis
βœ… 787 kj
Wednesday 4/28/21
689 kj
Tuesday 9/14/21
20 min Hip Hop Ride
Hannah Frankson
βœ… 365 kj
Thursday 10/8/20
322 kj
Thursday 10/8/20
20 min LHM Celebration Ride
Leanne Hainsby
302 kj
Tuesday 9/22/20
βœ… 342 kj
Tuesday 9/22/20
20 min HIIT Ride
Ben Alldis
βœ… 373 kj
Monday 9/7/20
195 kj
Friday 9/11/20
20 min HIIT Ride
Ben Alldis
βœ… 340 kj
Thursday 10/3/19
330 kj
Friday 1/24/20
20 min Low Impact Ride
Denis Morton
βœ… 262 kj
Tuesday 1/14/20
248 kj
Wednesday 10/9/19