Shake and Bake
Workouts
Saturday 3/9/24 @ 7:8 PM
68kj
84rpm
57%
24mph
Friday 3/22/24 @ 1:29 PM
✅
397kj
75rpm
56%
22mph
Saturday 3/2/24 @ 7:0 PM
✅
433kj
70rpm
58%
21mph
Sunday 3/3/24 @ 11:35 PM
387kj
73rpm
56%
22mph
Saturday 3/18/23 @ 5:30 PM
✅
510kj
81rpm
57%
24mph
Sunday 3/19/23 @ 8:26 PM
384kj
77rpm
52%
21mph
Tuesday 9/20/22 @ 4:1 PM
✅
700kj
77rpm
58%
23mph
Saturday 8/6/22 @ 9:49 PM
486kj
76rpm
50%
20mph
Wednesday 6/1/22 @ 2:4 PM
✅
501kj
81rpm
58%
24mph
Saturday 7/16/22 @ 6:50 PM
355kj
74rpm
54%
21mph
Tuesday 11/23/21 @ 2:1 PM
✅
453kj
77rpm
57%
23mph
Monday 12/13/21 @ 1:44 PM
361kj
77rpm
53%
21mph
Wednesday 7/14/21 @ 1:24 PM
✅
470kj
78rpm
57%
23mph
Sunday 9/19/21 @ 5:45 PM
344kj
75rpm
52%
21mph
Thursday 10/22/20 @ 1:5 PM
✅
714kj
74rpm
60%
23mph
Monday 10/12/20 @ 11:12 PM
576kj
76rpm
54%
22mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Monday 4/6/20 @ 9:4 PM
604kj
77rpm
54%
22mph
Thursday 12/26/19 @ 2:2 PM
✅
682kj
81rpm
55%
23mph
Saturday 12/21/19 @ 11:27 PM
506kj
78rpm
50%
21mph
Workouts
576
kj
Monday 10/12/20