Shake and Bake
Workouts
Thursday 8/10/23 @ 1:45 PM
✅
464kj
76rpm
57%
23mph
Wednesday 8/9/23 @ 1:35 PM
426kj
67rpm
63%
23mph
Friday 12/16/22 @ 9:28 PM
440kj
75rpm
57%
22mph
Monday 1/2/23 @ 2:13 PM
✅
441kj
66rpm
64%
23mph
Tuesday 8/30/22 @ 1:32 PM
✅
526kj
78rpm
61%
24mph
Sunday 10/9/22 @ 2:45 PM
468kj
69rpm
59%
24mph
Sunday 5/29/22 @ 12:17 PM
✅
486kj
80rpm
58%
23mph
Thursday 6/16/22 @ 1:39 PM
469kj
69rpm
64%
24mph
Tuesday 5/3/22 @ 2:9 PM
451kj
79rpm
56%
23mph
Sunday 6/5/22 @ 2:12 PM
✅
451kj
68rpm
64%
23mph
Tuesday 4/12/22 @ 3:53 PM
425kj
74rpm
57%
22mph
Monday 4/4/22 @ 3:40 PM
✅
476kj
70rpm
64%
24mph
Sunday 3/6/22 @ 4:6 PM
471kj
78rpm
58%
23mph
Wednesday 3/16/22 @ 4:24 PM
✅
480kj
70rpm
64%
24mph
Wednesday 9/16/20 @ 1:32 PM
✅
512kj
72rpm
63%
24mph
Tuesday 9/22/20 @ 6:40 PM
466kj
109rpm
46%
24mph
Thursday 8/20/20 @ 3:40 PM
✅
490kj
70rpm
64%
24mph
Tuesday 8/25/20 @ 10:22 PM
456kj
111rpm
45%
23mph
Wednesday 4/29/20 @ 4:28 PM
✅
452kj
76rpm
56%
22mph
Wednesday 4/29/20 @ 8:56 PM
448kj
109rpm
45%
23mph
Workouts
469
kj
Thursday 6/16/22