Shake and Bake
Workouts
Monday 1/16/23 @ 4:50 PM
✅
479kj
78rpm
57%
23mph
Thursday 1/19/23 @ 11:14 AM
468kj
64rpm
69%
22mph
Tuesday 5/17/22 @ 2:10 PM
491kj
80rpm
58%
24mph
Monday 4/11/22 @ 10:23 AM
✅
534kj
71rpm
67%
24mph
Thursday 10/28/21 @ 9:7 AM
451kj
77rpm
57%
23mph
Thursday 10/28/21 @ 8:59 AM
✅
515kj
69rpm
70%
24mph
Thursday 9/30/21 @ 11:1 PM
504kj
75rpm
61%
24mph
Thursday 9/30/21 @ 9:3 AM
✅
504kj
68rpm
69%
24mph
Thursday 8/12/21 @ 3:9 PM
✅
503kj
79rpm
59%
24mph
Thursday 8/12/21 @ 9:7 AM
501kj
74rpm
64%
24mph
Wednesday 3/3/21 @ 2:30 PM
526kj
77rpm
61%
24mph
Wednesday 4/21/21 @ 2:7 PM
✅
551kj
74rpm
67%
25mph
Tuesday 3/2/21 @ 2:28 PM
501kj
80rpm
58%
24mph
Tuesday 4/6/21 @ 1:58 PM
✅
552kj
75rpm
65%
25mph
Tuesday 2/23/21 @ 12:29 AM
470kj
76rpm
58%
23mph
Friday 3/26/21 @ 1:30 PM
✅
551kj
75rpm
69%
25mph
Friday 3/12/21 @ 2:34 PM
490kj
77rpm
59%
24mph
Thursday 3/11/21 @ 1:58 PM
✅
637kj
58rpm
89%
26mph
Tuesday 2/9/21 @ 2:37 PM
508kj
79rpm
58%
24mph
Tuesday 2/9/21 @ 2:53 PM
✅
514kj
84rpm
58%
24mph
Workouts
451
kj
Thursday 10/28/21
501
kj
Thursday 8/12/21