Shake and Bake
Workouts
Saturday 9/23/23 @ 8:57 AM
✅
466kj
78rpm
56%
23mph
Monday 9/25/23 @ 6:39 PM
450kj
72rpm
62%
23mph
Wednesday 7/20/22 @ 3:44 PM
425kj
76rpm
56%
22mph
Tuesday 7/19/22 @ 3:32 PM
✅
487kj
74rpm
63%
24mph
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Friday 5/13/22 @ 11:27 AM
444kj
72rpm
60%
23mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Tuesday 1/5/21 @ 6:6 PM
412kj
71rpm
59%
22mph
Friday 8/14/20 @ 2:31 PM
✅
501kj
71rpm
64%
24mph
Wednesday 8/26/20 @ 10:46 PM
440kj
68rpm
62%
23mph
Thursday 7/23/20 @ 3:11 PM
✅
452kj
74rpm
58%
22mph
Wednesday 7/22/20 @ 5:6 PM
429kj
72rpm
60%
23mph
Friday 7/31/20 @ 2:11 PM
✅
434kj
75rpm
57%
22mph
Friday 7/31/20 @ 3:15 PM
406kj
71rpm
59%
22mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Thursday 4/2/20 @ 4:50 PM
429kj
73rpm
59%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Tuesday 5/19/20 @ 9:25 PM
477kj
74rpm
61%
24mph
Sunday 3/29/20 @ 1:51 PM
✅
502kj
80rpm
58%
24mph
Monday 4/6/20 @ 9:39 PM
362kj
81rpm
51%
21mph
Workouts
477
kj
Tuesday 5/19/20