Shake and Bake

Workouts

Thursday 7/7/22 @ 2:56 PM
βœ…
602kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 12:37 PM
511kj
88rpm
46%
21mph
Saturday 4/23/22 @ 11:59 AM
βœ…
645kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 7:58 PM
453kj
88rpm
44%
20mph
Saturday 10/2/21 @ 10:59 AM
βœ…
804kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 12:3 PM
609kj
86rpm
45%
20mph
Sunday 11/13/22 @ 2:10 PM
βœ…
428kj
76rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:17 PM
299kj
87rpm
44%
20mph
Sunday 2/5/23 @ 1:29 PM
212kj
67rpm
46%
17mph
30 min HIIT & Hills Ride
Benny Adami
Sunday 2/5/23 @ 1:25 PM
βœ…
302kj
73rpm
51%
20mph
Tuesday 12/7/21 @ 12:2 PM
209kj
82rpm
47%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 5:34 PM
βœ…
211kj
86rpm
46%
20mph
Wednesday 4/6/22 @ 10:29 AM
βœ…
547kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 3:56 PM
436kj
86rpm
44%
20mph
Sunday 3/6/22 @ 1:59 PM
βœ…
163kj
80rpm
50%
21mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 3/6/22 @ 2:0 PM
140kj
82rpm
45%
19mph
Sunday 2/27/22 @ 2:20 PM
βœ…
371kj
73rpm
55%
21mph
30 min 90s Rock Ride
Ben Alldis
Sunday 2/27/22 @ 2:21 PM
281kj
76rpm
48%
19mph
Saturday 2/12/22 @ 12:59 PM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:57 AM
610kj
89rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 602 kj
Thursday 7/7/22
511 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 645 kj
Saturday 4/23/22
453 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Saturday 10/2/21
609 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Sunday 11/13/22
299 kj
Thursday 2/16/23
30 min HIIT & Hills Ride
Benny Adami
212 kj
Sunday 2/5/23
βœ… 302 kj
Sunday 2/5/23
20 min Holiday Party Ride
Bradley Rose
209 kj
Tuesday 12/7/21
βœ… 211 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 547 kj
Wednesday 4/6/22
436 kj
Saturday 4/2/22
15 min 80s Pop Ride
Emma Lovewell
βœ… 163 kj
Sunday 3/6/22
140 kj
Sunday 3/6/22
30 min 90s Rock Ride
Ben Alldis
βœ… 371 kj
Sunday 2/27/22
281 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Saturday 2/12/22
610 kj
Saturday 10/9/21