Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:43 AM
✅
377kj
81rpm
44%
18mph
Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
Monday 6/22/20 @ 9:49 AM
✅
395kj
86rpm
42%
18mph
Tuesday 12/6/22 @ 2:20 AM
173kj
77rpm
37%
16mph
Thursday 11/5/20 @ 10:54 AM
✅
277kj
85rpm
42%
18mph
Wednesday 9/28/22 @ 12:58 AM
177kj
76rpm
39%
16mph
Saturday 5/30/20 @ 1:48 PM
✅
232kj
90rpm
35%
17mph
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Saturday 11/14/20 @ 12:57 PM
✅
569kj
86rpm
44%
19mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Thursday 11/12/20 @ 10:45 AM
✅
390kj
82rpm
44%
19mph
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
254kj
84rpm
42%
18mph
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Monday 7/6/20 @ 9:28 AM
✅
384kj
84rpm
42%
18mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Friday 6/26/20 @ 10:0 AM
✅
515kj
83rpm
43%
19mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Tuesday 6/23/20 @ 9:42 AM
✅
378kj
85rpm
42%
18mph
Workouts
kj
Wednesday 6/21/23
177
kj
Wednesday 9/28/22
283
kj
Monday 11/30/20
186
kj
Saturday 10/31/20
395
kj
Sunday 6/28/20
297
kj
Sunday 6/28/20