Shake and Bake
Workouts
Thursday 8/24/23 @ 12:41 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 5:23 PM
✅
403kj
76rpm
47%
19mph
Wednesday 2/1/23 @ 1:27 PM
✅
161kj
75rpm
38%
15mph
Thursday 2/2/23 @ 1:4 PM
154kj
80rpm
37%
15mph
Monday 5/6/19 @ 10:27 AM
201kj
71rpm
44%
17mph
Sunday 5/5/19 @ 1:55 PM
✅
324kj
74rpm
52%
20mph
Sunday 2/9/20 @ 1:46 PM
401kj
80rpm
40%
17mph
Saturday 3/20/21 @ 1:18 PM
✅
500kj
84rpm
43%
18mph
Saturday 12/5/20 @ 4:20 PM
169kj
75rpm
40%
16mph
Tuesday 10/27/20 @ 3:28 PM
✅
258kj
80rpm
45%
19mph
Saturday 11/9/19 @ 4:0 PM
279kj
81rpm
39%
16mph
Thursday 9/3/20 @ 5:21 PM
✅
361kj
82rpm
42%
18mph
Monday 2/17/20 @ 10:49 AM
409kj
83rpm
40%
17mph
Sunday 9/8/19 @ 1:23 PM
✅
555kj
88rpm
43%
19mph
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Saturday 6/29/19 @ 1:31 PM
✅
535kj
84rpm
44%
19mph
Monday 9/16/19 @ 10:17 AM
302kj
79rpm
40%
17mph
Monday 9/16/19 @ 11:51 AM
✅
423kj
86rpm
44%
19mph
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Saturday 7/13/19 @ 2:18 PM
✅
540kj
83rpm
43%
19mph
Workouts
401
kj
Sunday 2/9/20
279
kj
Saturday 11/9/19
409
kj
Monday 2/17/20
368
kj
Saturday 11/2/19