Shake and Bake

Workouts

Sunday 2/19/23 @ 3:54 PM
252kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
✅
536kj
88rpm
48%
21mph
Sunday 4/24/22 @ 11:30 AM
163kj
76rpm
38%
15mph
30 min Def Leppard Ride
Sam Yo
Monday 4/25/22 @ 8:53 PM
✅
301kj
84rpm
46%
20mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
✅
497kj
83rpm
48%
21mph
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
✅
494kj
83rpm
47%
20mph
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
✅
477kj
88rpm
46%
21mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
✅
491kj
85rpm
47%
20mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 2/19/23
✅ 536 kj
Tuesday 6/23/20
30 min Def Leppard Ride
Sam Yo
163 kj
Sunday 4/24/22
✅ 301 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 6/28/20
✅ 497 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 9/6/19
✅ 494 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 2/16/20
✅ 477 kj
Monday 10/21/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/3/20
✅ 491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/17/19
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/12/19
✅ 491 kj
Wednesday 6/12/19