Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:16 AM
246kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 11:1 PM
✅
373kj
85rpm
42%
18mph
Saturday 6/11/22 @ 1:55 PM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/28/21 @ 10:11 PM
✅
259kj
88rpm
42%
19mph
Friday 11/27/20 @ 2:24 PM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 10:45 PM
✅
56kj
84rpm
36%
16mph
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Thursday 11/28/19 @ 5:21 PM
203kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 6/4/20 @ 12:6 AM
✅
256kj
77rpm
46%
19mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:45 AM
✅
395kj
84rpm
44%
19mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Sunday 12/22/19 @ 1:28 PM
182kj
72rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:58 PM
✅
209kj
75rpm
42%
17mph
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Tuesday 8/2/22
✅ 373 kj
Monday 5/18/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
154 kj
Saturday 6/11/22
✅ 259 kj
Tuesday 12/28/21
10 min Low Impact Ride
Denis Morton
43 kj
Friday 11/27/20
✅ 56 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/21/21
✅ 391 kj
Thursday 3/18/21
30 min Coldplay Ride
Emma Lovewell
203 kj
Thursday 11/28/19
✅ 256 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 5/2/20
✅ 386 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 4/1/20
✅ 395 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 1/27/20
✅ 402 kj
Tuesday 1/28/20
30 min Holiday Ride
Cody Rigsby
182 kj
Sunday 12/22/19
✅ 209 kj
Sunday 12/22/19
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Monday 7/22/19
✅ 411 kj
Tuesday 7/16/19