Shake and Bake

Workouts

Wednesday 2/19/20 @ 11:13 AM
βœ…
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:58 PM
183kj
87rpm
27%
13mph
Saturday 2/6/21 @ 4:25 PM
βœ…
186kj
70rpm
43%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Monday 2/3/20 @ 11:7 AM
βœ…
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Sunday 2/2/20 @ 12:49 AM
βœ…
418kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Sunday 12/8/19 @ 3:33 AM
βœ…
191kj
79rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:4 PM
114kj
76rpm
33%
13mph
Friday 7/5/19 @ 10:29 AM
βœ…
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Monday 6/17/19 @ 10:25 AM
βœ…
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Monday 6/17/19 @ 10:13 AM
βœ…
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Wednesday 6/12/19 @ 10:12 AM
βœ…
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Monday 5/13/19 @ 10:39 AM
βœ…
177kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:33 AM
103kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Wednesday 2/19/20
183 kj
Saturday 7/20/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 186 kj
Saturday 2/6/21
165 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 2/3/20
176 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Sunday 2/2/20
228 kj
Saturday 2/1/20
30 min Holiday Ride
Christine D'Ercole
βœ… 191 kj
Sunday 12/8/19
114 kj
Wednesday 12/25/19
45 min Power Zone Ride
Denis Morton
βœ… 288 kj
Friday 7/5/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 6/17/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Monday 6/17/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 283 kj
Wednesday 6/12/19
194 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 177 kj
Monday 5/13/19
103 kj
Thursday 5/9/19