Shake and Bake
Workouts
Thursday 8/24/23 @ 4:36 PM
✅
132kj
66rpm
39%
14mph
Tuesday 2/25/20 @ 8:35 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 2:24 PM
43kj
83rpm
32%
14mph
Sunday 10/25/20 @ 2:54 PM
✅
68kj
82rpm
40%
17mph
Sunday 2/6/22 @ 2:52 PM
77kj
78rpm
36%
15mph
Saturday 2/5/22 @ 8:9 PM
✅
99kj
86rpm
38%
17mph
Sunday 5/31/20 @ 4:23 PM
142kj
72rpm
45%
17mph
Thursday 11/4/21 @ 7:9 PM
✅
142kj
77rpm
42%
17mph
Saturday 3/20/21 @ 1:47 PM
166kj
78rpm
38%
15mph
Tuesday 2/11/20 @ 9:6 PM
✅
216kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 10:27 AM
115kj
75rpm
39%
16mph
Tuesday 9/15/20 @ 6:41 PM
✅
141kj
81rpm
41%
17mph
Friday 2/15/19 @ 9:50 PM
230kj
68rpm
49%
18mph
Thursday 4/16/20 @ 4:40 PM
✅
241kj
81rpm
43%
18mph
Sunday 5/19/19 @ 1:6 PM
✅
182kj
71rpm
44%
16mph
Monday 1/6/20 @ 9:12 PM
180kj
86rpm
37%
16mph
Thursday 11/28/19 @ 5:21 PM
✅
203kj
73rpm
44%
17mph
Sunday 1/5/20 @ 4:6 PM
192kj
78rpm
40%
16mph
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
Monday 12/30/19 @ 10:10 PM
✅
174kj
79rpm
38%
16mph