Shake and Bake
Workouts
Wednesday 1/10/24 @ 1:3 PM
508kj
79rpm
51%
21mph
Tuesday 12/26/23 @ 3:29 PM
✅
706kj
90rpm
52%
23mph
Sunday 6/18/23 @ 6:33 PM
601kj
80rpm
46%
19mph
Wednesday 5/3/23 @ 11:6 AM
✅
769kj
97rpm
40%
20mph
Sunday 5/1/22 @ 5:12 PM
✅
488kj
81rpm
49%
21mph
Friday 7/29/22 @ 2:52 PM
447kj
0rpm
0%
0mph
Friday 1/8/21 @ 8:23 PM
703kj
84rpm
49%
21mph
Saturday 12/19/20 @ 12:58 PM
✅
923kj
88rpm
53%
24mph
Tuesday 9/17/19 @ 11:35 AM
589kj
84rpm
51%
22mph
Thursday 6/27/19 @ 12:0 PM
✅
766kj
82rpm
59%
24mph
Sunday 7/7/19 @ 5:29 PM
778kj
84rpm
51%
22mph
Saturday 9/7/19 @ 10:53 PM
✅
1095kj
89rpm
56%
25mph
Friday 8/9/19 @ 11:36 AM
581kj
81rpm
52%
22mph
Wednesday 5/13/20 @ 11:46 AM
✅
758kj
92rpm
53%
24mph
Wednesday 1/30/19 @ 12:48 PM
525kj
80rpm
51%
21mph
Friday 11/9/18 @ 1:37 PM
✅
687kj
82rpm
56%
23mph
Tuesday 2/21/17 @ 11:55 AM
608kj
82rpm
53%
22mph
Tuesday 2/21/17 @ 11:59 AM
✅
805kj
87rpm
58%
25mph
Tuesday 2/7/17 @ 11:56 AM
561kj
76rpm
54%
22mph
Tuesday 2/7/17 @ 11:59 AM
✅
773kj
85rpm
59%
24mph
Workouts
508
kj
Wednesday 1/10/24
447
kj
Friday 7/29/22
703
kj
Friday 1/8/21
525
kj
Wednesday 1/30/19