Shake and Bake
Workouts
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Monday 7/25/22 @ 6:22 PM
✅
77kj
60rpm
40%
13mph
Thursday 8/5/21 @ 1:23 PM
86kj
65rpm
32%
11mph
Monday 8/9/21 @ 4:54 PM
✅
160kj
70rpm
40%
15mph
Friday 5/14/21 @ 1:32 PM
133kj
56rpm
34%
10mph
Friday 5/7/21 @ 7:3 PM
✅
273kj
70rpm
43%
16mph
Saturday 5/8/21 @ 1:6 PM
92kj
68rpm
32%
12mph
Thursday 5/6/21 @ 5:34 PM
✅
171kj
77rpm
40%
16mph
Friday 4/2/21 @ 11:47 AM
88kj
72rpm
36%
14mph
Tuesday 3/23/21 @ 12:50 PM
✅
106kj
73rpm
39%
15mph
Thursday 12/31/20 @ 2:31 PM
118kj
69rpm
36%
13mph
Sunday 12/27/20 @ 1:10 PM
✅
202kj
71rpm
44%
17mph
Friday 10/16/20 @ 1:10 PM
92kj
52rpm
37%
10mph
Saturday 9/26/20 @ 3:42 PM
✅
233kj
62rpm
52%
18mph
Sunday 10/4/20 @ 12:7 PM
81kj
69rpm
36%
14mph
Monday 9/28/20 @ 11:51 AM
✅
145kj
70rpm
47%
17mph
Thursday 7/9/20 @ 2:1 PM
57kj
81rpm
31%
13mph
Tuesday 9/29/20 @ 12:7 PM
✅
86kj
66rpm
44%
16mph
Saturday 8/8/20 @ 12:46 PM
88kj
60rpm
32%
10mph
Friday 8/7/20 @ 5:13 PM
✅
159kj
74rpm
39%
15mph
Workouts
92
kj
Friday 10/16/20