Shake and Bake
Workouts
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Tuesday 9/13/22 @ 11:40 PM
✅
125kj
72rpm
42%
16mph
Monday 5/10/21 @ 12:24 PM
58kj
70rpm
31%
11mph
Wednesday 5/5/21 @ 12:11 AM
✅
139kj
69rpm
46%
17mph
Saturday 5/1/21 @ 11:58 AM
131kj
68rpm
38%
14mph
Friday 4/30/21 @ 9:53 PM
✅
244kj
76rpm
46%
18mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Wednesday 1/20/21 @ 1:27 PM
✅
162kj
73rpm
47%
18mph
Monday 10/19/20 @ 2:10 PM
71kj
75rpm
32%
13mph
Thursday 12/24/20 @ 1:40 PM
✅
168kj
78rpm
46%
19mph
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Wednesday 12/16/20 @ 1:11 PM
✅
145kj
72rpm
46%
17mph
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Sunday 12/6/20 @ 9:21 PM
✅
136kj
70rpm
45%
17mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Tuesday 10/13/20 @ 11:24 PM
✅
256kj
77rpm
47%
19mph
Saturday 10/3/20 @ 3:0 PM
116kj
75rpm
33%
13mph
Wednesday 9/30/20 @ 9:20 PM
✅
214kj
72rpm
45%
17mph
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
Sunday 9/13/20 @ 2:4 PM
✅
243kj
75rpm
46%
18mph