Shake and Bake
Workouts
Saturday 3/11/23 @ 3:26 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 1:33 PM
✅
338kj
84rpm
40%
17mph
Tuesday 3/7/23 @ 11:15 PM
✅
334kj
82rpm
40%
17mph
Sunday 9/13/20 @ 2:42 PM
322kj
90rpm
38%
17mph
Wednesday 11/30/22 @ 10:9 PM
323kj
86rpm
36%
16mph
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Tuesday 9/14/21 @ 11:33 PM
✅
253kj
81rpm
43%
18mph
Tuesday 11/2/21 @ 10:15 PM
206kj
82rpm
40%
17mph
Friday 1/8/21 @ 12:47 AM
✅
257kj
78rpm
45%
18mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
Friday 11/20/20 @ 12:59 AM
✅
398kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
Monday 11/9/20 @ 11:29 PM
✅
425kj
82rpm
46%
19mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
Wednesday 11/4/20 @ 12:38 AM
✅
282kj
88rpm
44%
19mph
Sunday 11/1/20 @ 11:49 PM
220kj
90rpm
38%
17mph
Workouts
323
kj
Wednesday 11/30/22
233
kj
Thursday 2/4/21
322
kj
Wednesday 11/18/20
312
kj
Monday 11/9/20
220
kj
Sunday 11/1/20