Shake and Bake
Workouts
Saturday 6/18/22 @ 2:15 PM
505kj
78rpm
45%
19mph
Tuesday 6/28/22 @ 11:7 AM
✅
614kj
82rpm
47%
20mph
Tuesday 8/10/21 @ 10:6 AM
✅
487kj
84rpm
47%
20mph
Tuesday 1/25/22 @ 3:25 PM
442kj
81rpm
45%
19mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 8:48 PM
328kj
86rpm
46%
20mph
Saturday 6/19/21 @ 1:26 PM
308kj
85rpm
46%
20mph
Wednesday 7/7/21 @ 2:26 PM
✅
316kj
88rpm
45%
20mph
Saturday 6/5/21 @ 1:44 PM
✅
1039kj
80rpm
51%
21mph
Thursday 5/7/20 @ 10:12 PM
1019kj
84rpm
48%
21mph
Saturday 4/24/21 @ 1:10 PM
✅
689kj
87rpm
48%
21mph
Thursday 4/22/21 @ 10:36 AM
651kj
89rpm
45%
20mph
Saturday 2/20/21 @ 2:46 PM
686kj
80rpm
50%
21mph
Sunday 2/21/21 @ 10:54 PM
✅
720kj
81rpm
50%
21mph
Wednesday 1/20/21 @ 11:3 AM
461kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 5:10 PM
✅
491kj
92rpm
45%
21mph
Monday 1/4/21 @ 10:59 AM
455kj
81rpm
47%
20mph
Friday 12/27/19 @ 5:38 PM
✅
532kj
86rpm
48%
21mph
Saturday 11/21/20 @ 1:57 PM
611kj
83rpm
47%
20mph
Thursday 11/19/20 @ 11:57 AM
✅
681kj
81rpm
49%
21mph
Workouts
505
kj
Saturday 6/18/22
328
kj
Wednesday 7/21/21
308
kj
Saturday 6/19/21
1019
kj
Thursday 5/7/20
651
kj
Thursday 4/22/21
461
kj
Wednesday 1/20/21
611
kj
Saturday 11/21/20