Shake and Bake

Workouts

Friday 7/30/21 @ 6:2 PM
527kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
Wednesday 1/5/22 @ 9:37 PM
414kj
80rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 2:10 AM
353kj
82rpm
42%
18mph
Saturday 4/10/21 @ 5:43 PM
768kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
527 kj
Friday 7/30/21
332 kj
Thursday 7/29/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
414 kj
Wednesday 1/5/22
353 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 4/10/21
513 kj
Monday 11/1/21