Shake and Bake
Workouts
Sunday 10/3/21 @ 8:40 PM
707kj
86rpm
48%
21mph
Wednesday 4/12/23 @ 10:41 PM
✅
763kj
95rpm
46%
22mph
Saturday 2/11/23 @ 7:37 PM
446kj
88rpm
44%
20mph
Monday 2/6/23 @ 11:40 PM
✅
563kj
93rpm
47%
22mph
Wednesday 9/7/22 @ 11:28 AM
381kj
73rpm
46%
17mph
Thursday 9/8/22 @ 3:24 PM
✅
513kj
92rpm
45%
21mph
Wednesday 8/10/22 @ 10:3 PM
515kj
81rpm
45%
19mph
Sunday 5/8/22 @ 10:21 PM
✅
649kj
95rpm
43%
21mph
Saturday 5/7/22 @ 5:30 PM
✅
553kj
79rpm
53%
21mph
Thursday 5/19/22 @ 3:51 PM
505kj
92rpm
45%
21mph
Wednesday 1/12/22 @ 3:54 PM
460kj
77rpm
49%
20mph
Thursday 1/13/22 @ 4:43 PM
✅
471kj
94rpm
43%
20mph
Wednesday 9/29/21 @ 1:22 PM
✅
526kj
82rpm
49%
21mph
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Sunday 6/6/21 @ 8:57 PM
✅
326kj
85rpm
47%
20mph
Wednesday 3/3/21 @ 11:50 PM
246kj
89rpm
40%
18mph
Sunday 9/13/20 @ 8:18 PM
✅
329kj
93rpm
44%
20mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
Thursday 8/20/20 @ 10:59 PM
✅
304kj
76rpm
59%
23mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
Workouts
707
kj
Sunday 10/3/21
446
kj
Saturday 2/11/23
381
kj
Wednesday 9/7/22
515
kj
Wednesday 8/10/22
460
kj
Wednesday 1/12/22
440
kj
Monday 9/27/21
246
kj
Wednesday 3/3/21
309
kj
Friday 5/28/21