Shake and Bake

Workouts

Saturday 5/4/24 @ 12:39 PM
407kj
74rpm
57%
22mph
30 min Pop Ride
Olivia Amato
Friday 5/3/24 @ 7:30 PM
329kj
73rpm
57%
22mph
Tuesday 7/5/22 @ 2:21 PM
401kj
74rpm
57%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 7/8/22 @ 8:48 PM
352kj
79rpm
52%
21mph
Friday 1/28/22 @ 2:46 PM
410kj
75rpm
57%
22mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 1/26/22 @ 9:10 PM
361kj
84rpm
50%
21mph
Sunday 2/7/21 @ 8:8 PM
208kj
76rpm
55%
22mph
15 min HIIT Ride
Hannah Corbin
Saturday 2/20/21 @ 10:25 PM
193kj
78rpm
54%
22mph
Monday 11/16/20 @ 2:24 PM
268kj
73rpm
57%
22mph
20 min 90s Ride
Emma Lovewell
Monday 11/30/20 @ 2:31 AM
254kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 2:40 PM
414kj
81rpm
54%
22mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 6:47 PM
375kj
84rpm
51%
22mph
Wednesday 4/22/20 @ 1:58 PM
432kj
77rpm
57%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:14 PM
361kj
77rpm
53%
21mph
Friday 9/13/19 @ 2:20 PM
433kj
78rpm
56%
23mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 3:27 PM
352kj
72rpm
55%
21mph
Friday 5/10/19 @ 1:36 PM
613kj
83rpm
52%
22mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 5/8/19 @ 11:7 PM
506kj
83rpm
48%
21mph
Saturday 9/15/18 @ 10:35 PM
361kj
78rpm
52%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 3:28 AM
449kj
78rpm
58%
23mph

Workouts

30 min Pop Ride
Olivia Amato
407 kj
Saturday 5/4/24
329 kj
Friday 5/3/24
30 min Classic Rock Ride
Jenn Sherman
401 kj
Tuesday 7/5/22
352 kj
Friday 7/8/22
30 min 90s Rock Ride
Leanne Hainsby
410 kj
Friday 1/28/22
361 kj
Wednesday 1/26/22
15 min HIIT Ride
Hannah Corbin
208 kj
Sunday 2/7/21
193 kj
Saturday 2/20/21
20 min 90s Ride
Emma Lovewell
268 kj
Monday 11/16/20
254 kj
Monday 11/30/20
30 min Rock Ride
Denis Morton
414 kj
Tuesday 4/21/20
375 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
432 kj
Wednesday 4/22/20
361 kj
Wednesday 4/22/20
30 min Pop Ride
Kendall Toole
433 kj
Friday 9/13/19
352 kj
Friday 9/13/19
45 min Intervals Ride
Jennifer Jacobs
613 kj
Friday 5/10/19
506 kj
Wednesday 5/8/19
30 min Fresh Friday Ride
Denis Morton
361 kj
Saturday 9/15/18
449 kj
Saturday 9/8/18