Shake and Bake

Workouts

Sunday 6/30/24 @ 4:23 PM
410kj
70rpm
59%
22mph
30 min Farewell Ride
Kendall Toole
Saturday 6/29/24 @ 9:56 PM
kj
rpm
%
0mph
Friday 11/17/23 @ 1:8 PM
413kj
74rpm
57%
22mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 8:5 PM
kj
rpm
%
0mph
Monday 5/9/22 @ 12:5 PM
416kj
72rpm
59%
22mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 7:45 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:2 PM
281kj
72rpm
59%
23mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 2:9 PM
565kj
77rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:18 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 1:57 PM
402kj
76rpm
55%
22mph
30 min HIIT Ride
Kendall Toole
Wednesday 8/26/20 @ 11:49 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 9:6 PM
431kj
73rpm
59%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:47 PM
634kj
78rpm
56%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Monday 12/2/19 @ 1:36 PM
500kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:9 PM
257kj
80rpm
42%
17mph
Saturday 6/15/19 @ 10:28 PM
633kj
81rpm
55%
23mph
45 min Pop Ride
Robin Arzón
Wednesday 7/3/19 @ 10:0 PM
298kj
73rpm
46%
16mph

Workouts

30 min Farewell Ride
Kendall Toole
410 kj
Sunday 6/30/24
kj
Saturday 6/29/24
30 min blink-182 Ride
Kendall Toole
413 kj
Friday 11/17/23
kj
Friday 11/17/23
30 min 90s Pop Ride
Kendall Toole
416 kj
Monday 5/9/22
kj
Sunday 5/8/22
20 min House Ride
Kendall Toole
281 kj
Thursday 10/15/20
kj
Sunday 9/20/20
45 min Premiere Ride
Kendall Toole
565 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
30 min HIIT Ride
Kendall Toole
402 kj
Friday 8/28/20
kj
Wednesday 8/26/20
30 min HIIT & Hills Ride
Kendall Toole
431 kj
Thursday 7/30/20
kj
Wednesday 7/22/20
45 min All for One Ride
Cycling Instructors 2019
634 kj
Friday 7/5/19
0 kj
Sunday 5/3/20
45 min Turkey Burn Ride
Alex Toussaint
500 kj
Monday 12/2/19
257 kj
Thursday 11/28/19
45 min Pop Ride
Robin Arzón
633 kj
Saturday 6/15/19
298 kj
Wednesday 7/3/19