Shake and Bake
Workouts
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Monday 8/27/18 @ 10:21 PM
✅
397kj
83rpm
43%
18mph
Friday 12/29/17 @ 3:37 PM
245kj
81rpm
36%
15mph
Monday 10/21/19 @ 10:5 PM
✅
413kj
82rpm
44%
19mph
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph
Saturday 4/6/19 @ 11:44 AM
✅
411kj
80rpm
44%
19mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Monday 1/28/19 @ 12:35 AM
✅
393kj
75rpm
42%
17mph
Wednesday 11/8/17 @ 3:10 PM
201kj
85rpm
33%
14mph
Thursday 11/29/18 @ 11:39 PM
✅
380kj
84rpm
42%
18mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Sunday 9/9/18 @ 8:36 PM
✅
513kj
82rpm
44%
19mph
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph
Thursday 7/26/18 @ 9:59 PM
✅
249kj
85rpm
42%
18mph
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Thursday 4/12/18 @ 10:57 PM
✅
415kj
79rpm
48%
19mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Friday 12/22/17 @ 12:6 AM
✅
382kj
86rpm
42%
18mph
Thursday 12/14/17 @ 2:19 PM
234kj
88rpm
33%
15mph
Thursday 12/7/17 @ 12:17 AM
✅
360kj
83rpm
41%
18mph
Workouts
325
kj
Saturday 12/9/17
201
kj
Wednesday 11/8/17
282
kj
Saturday 9/8/18