Shake and Bake
Workouts
Saturday 11/25/17 @ 2:20 PM
274kj
85rpm
33%
14mph
Monday 1/21/19 @ 9:33 PM
✅
409kj
74rpm
43%
17mph
Saturday 9/8/18 @ 3:7 PM
195kj
89rpm
31%
14mph
Saturday 9/1/18 @ 8:20 PM
✅
262kj
83rpm
37%
16mph
Monday 7/30/18 @ 10:26 AM
143kj
87rpm
32%
15mph
Tuesday 7/24/18 @ 2:31 PM
✅
190kj
87rpm
37%
17mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Sunday 7/8/18 @ 6:35 PM
✅
261kj
80rpm
35%
15mph
Saturday 7/7/18 @ 1:46 PM
✅
271kj
88rpm
31%
14mph
Friday 7/6/18 @ 3:29 PM
kj
rpm
%
0mph
Sunday 11/5/17 @ 1:29 PM
193kj
82rpm
33%
14mph
Tuesday 11/21/17 @ 10:16 PM
✅
245kj
76rpm
39%
16mph
Sunday 2/18/18 @ 6:51 PM
✅
312kj
80rpm
41%
17mph
Saturday 2/17/18 @ 6:35 PM
250kj
71rpm
40%
15mph
Tuesday 1/2/18 @ 3:15 PM
225kj
87rpm
34%
15mph
Sunday 12/10/17 @ 12:27 PM
✅
274kj
78rpm
40%
16mph
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph
Tuesday 12/19/17 @ 10:44 AM
✅
165kj
77rpm
36%
15mph
Thursday 11/23/17 @ 3:20 PM
277kj
80rpm
39%
16mph
Thursday 11/23/17 @ 3:25 PM
✅
305kj
67rpm
48%
17mph
Workouts
274
kj
Saturday 11/25/17
195
kj
Saturday 9/8/18
225
kj
Tuesday 1/2/18
277
kj
Thursday 11/23/17