Shake and Bake
Workouts
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Tuesday 5/8/18 @ 12:0 AM
✅
274kj
88rpm
35%
16mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Friday 5/11/18 @ 10:12 PM
✅
254kj
91rpm
34%
16mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Wednesday 7/11/18 @ 9:47 PM
✅
298kj
90rpm
34%
16mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 7/3/18 @ 9:28 PM
✅
289kj
89rpm
35%
16mph
Sunday 1/28/18 @ 3:24 PM
✅
319kj
84rpm
36%
15mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Monday 11/13/17 @ 4:20 PM
✅
143kj
81rpm
34%
15mph
Tuesday 2/13/18 @ 1:5 AM
123kj
81rpm
32%
14mph
Friday 12/1/17 @ 2:27 PM
✅
230kj
85rpm
33%
14mph
Friday 2/2/18 @ 10:57 PM
183kj
85rpm
30%
13mph
Saturday 1/20/18 @ 5:36 PM
✅
318kj
85rpm
35%
15mph
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph
Thursday 1/11/18 @ 1:30 PM
✅
243kj
89rpm
34%
15mph
Wednesday 1/17/18 @ 12:49 AM
182kj
88rpm
30%
14mph
Monday 12/18/17 @ 1:57 PM
✅
249kj
86rpm
34%
15mph
Tuesday 12/19/17 @ 1:12 AM
166kj
82rpm
29%
13mph
Workouts
193
kj
Tuesday 8/28/18
249
kj
Monday 1/15/18
285
kj
Saturday 3/24/18
222
kj
Saturday 1/20/18
166
kj
Tuesday 12/19/17