Shake and Bake
Workouts
Saturday 10/2/21 @ 5:46 PM
✅
604kj
88rpm
50%
22mph
Wednesday 9/29/21 @ 10:3 PM
501kj
84rpm
47%
20mph
Monday 9/19/22 @ 5:46 PM
✅
538kj
89rpm
46%
21mph
Thursday 9/8/22 @ 10:53 PM
466kj
78rpm
48%
20mph
Tuesday 7/20/21 @ 5:1 PM
✅
639kj
88rpm
51%
23mph
Friday 1/28/22 @ 11:54 PM
467kj
81rpm
47%
20mph
Sunday 10/3/21 @ 7:25 PM
559kj
73rpm
43%
17mph
Saturday 10/2/21 @ 4:11 PM
✅
678kj
85rpm
47%
21mph
Friday 3/12/21 @ 5:7 PM
✅
647kj
83rpm
54%
23mph
Wednesday 1/29/20 @ 4:2 PM
401kj
82rpm
45%
19mph
Sunday 2/14/21 @ 11:42 PM
✅
106kj
83rpm
36%
15mph
Sunday 2/28/21 @ 12:58 PM
81kj
87rpm
31%
14mph
Friday 8/14/20 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Thursday 6/25/20 @ 7:1 PM
✅
169kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 3:15 PM
128kj
84rpm
39%
17mph
Wednesday 4/29/20 @ 5:6 PM
✅
828kj
98rpm
46%
22mph
Wednesday 4/29/20 @ 3:45 PM
592kj
82rpm
46%
19mph
Monday 3/30/20 @ 5:44 PM
✅
680kj
93rpm
50%
23mph
Monday 3/30/20 @ 4:29 PM
465kj
78rpm
48%
20mph
Workouts
501
kj
Wednesday 9/29/21
466
kj
Thursday 9/8/22
467
kj
Friday 1/28/22
559
kj
Sunday 10/3/21
401
kj
Wednesday 1/29/20
592
kj
Wednesday 4/29/20