Shake and Bake

Workouts

Thursday 6/3/21 @ 2:24 PM
βœ…
1388kj
90rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
710kj
82rpm
42%
18mph
Monday 1/25/21 @ 8:54 PM
βœ…
705kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Wednesday 5/27/20 @ 8:26 PM
βœ…
471kj
99rpm
49%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
160kj
78rpm
37%
15mph
Thursday 10/22/20 @ 5:34 PM
βœ…
429kj
92rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Monday 8/8/22 @ 7:45 PM
βœ…
497kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 1:39 PM
253kj
79rpm
37%
16mph
Friday 8/19/22 @ 4:46 PM
βœ…
405kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:36 PM
55kj
72rpm
18%
7mph
Friday 3/12/21 @ 5:7 PM
βœ…
647kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 5:1 PM
βœ…
639kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Friday 4/10/20 @ 4:58 PM
βœ…
1181kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
768kj
80rpm
44%
19mph
Sunday 12/20/20 @ 8:57 PM
βœ…
684kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1388 kj
Thursday 6/3/21
710 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Monday 1/25/21
377 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Wednesday 5/27/20
160 kj
Sunday 4/30/23
30 min Power Zone Ride
Denis Morton
βœ… 429 kj
Thursday 10/22/20
90 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Monday 8/8/22
253 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Friday 8/19/22
55 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 647 kj
Friday 3/12/21
383 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 639 kj
Tuesday 7/20/21
323 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1181 kj
Friday 4/10/20
768 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 684 kj
Sunday 12/20/20
316 kj
Tuesday 1/26/21